DHAMMA LOUNGE

SUMMARY:

Respiration (Breath)  Mindfulness Perfect the Four Focus of Mindfulness

“And how developed, bhikkhus, how repeatedly practiced, does respiration-mindfulness perfect the four foundations of mindfulness?"

BREATH & BODY

"Bhikkhus, and how is mindfulness related to the  body developed, how is it pursued, so as to be of great fruit & brings great benefit?

According to Ajahn Brahm in " Simply This Moment", when we investigate these states of stillness it becomes quite clear that every time we do something we are disturbing the mind. We are disturbing the process and making it tremble. We are making the mind wobble.  We are doing exactly the thing that stops the attainment.  That is why when we talk about these stages, the culmination of which is the stillness of the mind, it...